yoga Archives - RachelSwirl

Tips for Becoming a Health Improvement Practitioner

by RachelSwirl October 17, 2022

If you’re looking to become a health improvement practitioner, then you’re in luck. This is an exciting and growing field that offers many opportunities for those who are passionate about helping people live healthier lives. This blog post will discuss tips that will help you succeed as a health improvement practitioner. 1: Get certified One of the best ways to get started in the field of health improvement is to get certified. There are many different certification programs available, so it’s important to do your research and find one that’s right for you. Once you’re certified, you’ll be able to …

Improve Your Posture With These Yoga Poses

by RachelSwirl September 24, 2021

Connecting with our spirit and our body is something that is important should we stay healthy both in soul and body. As we go through life, it’s important to keep an eye on our body and work to improve it in any way that we can. Posture is such an important part of your life as it will keep your back straight and improve your balance. Bad posture can cause back pain and other issues which can be painful and cause you to constantly reach for your cbd muscle balm to relieve the pain. Today we want to focus on …

#LittleLoves – Back To Vlogging, Sheryl Crow & Seasonal Stories

by RachelSwirl December 22, 2017

Christmas has finally arrived, the kids are home for the school holidays and Paul and I are just about ready for the big day. As you can imagine with having two kids, work and Christmas just around the corner it’s been a busy week. I’ve yet to work one final shift behind the bar before I can officially relax and enjoy Christmas. Until then I’m ploughing on as usual whilst trying to entertain two over excited children, that and care for a rather smelly and senile dog, it’s all fun and games in our house this week! Despite being busy …

Things I have Liked and Loved in October 2017

by RachelSwirl October 31, 2017

And just like that we’ve reached the end of October! It’s been a fun-filled, action packed month which may have been exhausting at times but was certainly worth the effort. Here are a few of the things that I have ‘Liked and Loved‘ throughout October 2017. London Grammar Live Back in August my parents spoilt me with two tickets to see London Grammar play live at The Manchester Apollo. Having waited for what felt like forever Paul and I finally travelled down the M6 to watch this amazing band put on one of the most incredible shows I …

Holding It Together Through Half Term

by RachelSwirl October 26, 2017

We are half way through the half term holidays and so far things seem to be going really well, we’ve managed to keep the kids sufficiently entertained with trips out to the swimming baths, cinema, soft play, and to the shops where we filled our baskets with heaps of Halloween decorations and goodies in preparation for All Hallows Eve. The kids have also enjoyed plenty of fresh air outdoors as they’ve wrapped up warm in their winter jackets and rallied around our cul-de-sac on their scooters, wrigglers and push bikes. As the nights have drawn in we’ve sat around the …