Many of us experience stress on a daily basis. Chronic stress can lead to serious health problems – it’s thought to be one of the leading causes of heart attacks! Whilst sometimes you can remove the causes of stress from your life, this isn’t always possible (raising kids can be a big stress, but no-one wants to get rid of their kids), which means you need to look into forms of stress relief. Whether it’s your job, parenthood, financial problems, relationship problems or something completely different triggering your stress, here are seven ways in which you can make your stress …
