heart radio

So here we are at the end of November already, Christmas is literally right around the corner and I for one cannot wait.  Though it’s been an emotional month (as we marked a year since my darling Dad’s passing) we’ve done our best to keep busy and to stay upbeat. So without further ado, here are a few of my #LittleLoves for the past thirty days or so. Read I’ve spent the past couple of months working alongside a colleague trained in ‘Wellbeing’ and after practising a few of her relaxation and lifestyle tips I’ve found myself incorporating ‘wellbeing’ techniques…