One of the things that will make the biggest difference to your health is giving up smoking. It’s never too late to stop smoking if it’s something that you want to do, but you need to understand that giving up smoking is going to have a pretty instant benefit to your health. You can avoid most of the increased risks of death due to smoking when you quit no matter how long you’ve been smoking for. There is always help available to those who want to quit, you just have to be willing to look for it! The sooner you …
