Connecting with our spirit and our body is something that is important should we stay healthy both in soul and body. As we go through life, it’s important to keep an eye on our body and work to improve it in any way that we can.
Posture is such an important part of your life as it will keep your back straight and improve your balance. Bad posture can cause back pain and other issues which can be painful and cause you to constantly reach for your cbd muscle balm to relieve the pain.
Today we want to focus on posture, and we are going to take a look at some yoga poses that will improve your posture and might even make you stand a little taller.
Standing forward fold with interlace
This first pose is simple but very effective. Start by standing with your feet hip width apart and hands by your side. Slowly lift your arms above your head, and once above your head interlace your hands together as if holding your own hand. Now, fold from the hip downward and allow your arms to naturally fall and follow with you. Your arms will likely end up dangling somewhere above your head. Relax your muscles and allow yourself to really bend into this stretch. The weight of your hands will stretch your back and help improve your posture.
Locust with interlace
Interlacing the hands is a great way to add extra strength to a yoga pose, and we are going to use this technique again here to help increase the shoulder stretch. Start off lying on your front, with your hands by your sides. Lift your arms up behind you and interlace them – and at the same time as this, lift your head and chest off the ground as well as your legs. The purpose of this stretch is to open up the chest as well as squeeze your shoulder blades together and this is a great pose to do if you spend a lot of time slouching at your desk.
Pigeon on back
Pigeon on back is a slightly less intense version of the pigeon pose, and it is a great way to lengthen your lower back and loosen up the hips. Start off in a supine position on your back. Then plant your feet on the floor, bending your legs a little. Lift one of your legs up, and place your foot sideways on top of your thigh. Now lift your planted leg, wrap your arms under your thigh, pulling it towards your chest. To make this work in the best way make sure to relax your hips and legs and allow the arms to do the work.
When people think of yoga they likely picture this pose. This simple balance will train your body to be stronger and it will improve your balance and strength. Start standing with feet hip width apart. Raise one leg and plant your foot on the opposite leg, either on the calf or the thigh, but never the knee. Once you are steady, raise your arms overhead and plant your hands together.
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