The Health Benefits Of Giving Up Smoking

One of the things that will make the biggest difference to your health is giving up smoking. It’s never too late to stop smoking if it’s something that you want to do, but you need to understand that giving up smoking is going to have a pretty instant benefit to your health. You can avoid most of the increased risks of death due to smoking when you quit no matter how long you’ve been smoking for. There is always help available to those who want to quit, you just have to be willing to look for it!

The sooner you stop smoking and switch to something less addictive like, the sooner you will be able to improve your own health and reduce your risks of developing any number of smoking-related diseases. Understanding some of the things that will happen when you give up smoking can help to spur you on to get through it. Let’s take a look at the benefits of stopping smoking!

  • The Health Benefits Of Giving Up SmokingDisease reduction. Some of the diseases that you can avoid when you quit smoking include heart disease, COPD (chronic obstetric pulmonary disease) and peripheral arterial disease. You can even reduce the risk of thinning bones – osteoporosis.
  • Fertility issues. Long-term smoking damage to the reproductive organs is a hefty and devastating side effect of smoking, and this can lead to erection issues in men as much as ovarian issues in women. Smoking creates a hostile environment, too, which makes it much harder to get pregnant and can have longer term issues on your mental health.
  • Eye issues. Cataracts are a side effect of smoking and macular degeneration is a risk when you smoke, with the tissue at the back of the eye breaking down. This can lead to you being unable to see properly and it can make you spend out more money on glasses and eye exams.
  • Dental problems. Smoking can lead to gum disease, tooth loss, oral cancers, and more. Your teeth will become yellowed, too, so the amount you smoke can really lead to aesthetic issues with your teeth, too.

Understanding the timeline for how your health will benefit will also help you to give it up:

  • 72 hours after you stop smoking, you’re going to breathe better and feel more energetic.
  • 1 month after you stop smoking, you’re going to notice improvements in your skin.
  • 2-9 months after you stop smoking, the wheeze and cough will improve and your lung function will improve up to 10%.
  • 1 year after stopping smoking, your risk of heart attacks falls to half of a smoker.
  • 10 years after stopping smoking, the risk of lung cancer also falls to half that of a smoker.
  • 15 years after stopping smoking, the risk of a heart attack falls to the same level of someone who has never smoked.

All of this may sound like it takes 15 years to feel yourself again, but you can see that you’re going to feel better pretty much right away!

This is a collaborative post and may contain affiliate links


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