Although we live in the modern world of computers and the Internet biologically we are still creatures that inhabited the sandy savannahs many moons ago. This is one reason fasting diets are so successful for us today our bodies have evolved to last for long periods without food or nutrition. To take advantage of this evolutionary trait, read on to discover which fasting diet suits you best.
The 16:8 Method
The 16:8 method of fasting is one of the most popular ways to reduce your weight without too much effort. Although it sounds complicated it can be as simple as not eating anything after 7pm and skipping breakfast in the morning.
The 16 refers to the hours when you don’t eat anything – this includes the nighttime hours. You can eat what you like within reason during the 8-hour spell. To make the fasting easier drink green tea or use MCT Oil.
The 5:2 Diet
The 5:2 diet is slightly different. Instead of restrictions your diet across the day you restrict it across the week. For 5 days of the week you eat normally then for 2 days you restrict your diet to 500 or 600 calories.
Restricting your diet in this way might sound extreme but it’s actually quite easy when you get into the routine. But long periods between meals can be challenging, eat slow-release energy foods like oats and drink green tea to help.
Eat Stop Eat
This method of the fasting diet involves fasting for two 24 hour periods over the weeks seven days. It works in a similar way to the 5:2 version and produces similar results: it just gives you a little more flexibility.
A successful fast should start after your evening meal and run until the same time the following day. You don’t have to do this on consecutive days. Although you can’t eat you can consume zero calories beverages and MCT Oil.
The alternate day diet is one that best mimics the eating schedule of our ancient ancestors. They would have foraged for nuts and roots and chased animals large and small. Every second day they had something substantial to eat.
Have a 24 hour fast one day followed by a day of natural eating. On your day off you can eat what you like just remember to keep your discipline when it comes to the next fasting cycle. Unlike your ancient ancestors, you will have to resist food.
Spontaneous Meal Skipping
You don’t have to be committed faster to benefit from a fasting diet. Some people are more spontaneous and enjoy a less rigid style. For them, spontaneous meal skipping is the way to go. It just means being mindful of your fasting diet and missing the occasional meal.
This is actually how many of our ancient hunter-gatherer ancestors would also have lived. Their propylene didn’t have a routine of three meals a day. You will quickly notice the benefits of your fasting diet as your body adjusts back to its optimal levels.
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