Health Archives - RachelSwirl

Five Tips For Connecting To Your Sense Of Spirituality

by RachelSwirl February 9, 2024

Some people can take or leave spirituality. This is totally understandable of course, except those that do tend to express spirituality in other ways. It may come from their gratitude for their loving family, the joy they appreciate when they hear a child’s laugh, taking a walk in the park in the morning and feeding the birds, or connecting to their creative spirit when playing an instrument. In other words, not all of us actively practice spirituality, but in essence, being a human itself is quite a spiritual, or at least emotional, activity. It’s quite unlikely that any of us …

4 Simple Ways To Become More Adventurous

by RachelSwirl January 3, 2024

Adventure may seem far-fetched, especially if it’s not something you’re used to. Perhaps the talk about adventure only comes up during the holidays. However, you’ll be surprised by how much you’ve yet to discover in the community or city you’ve lived in all your life. With research revealing that more people in the UK are becoming more adventurous, there’s no better time than now to go out of your comfort zone and try something new. Below are four fun ways to become more adventurous this year and make unforgettable memories. Build your passion and curiosity Becoming more adventurous starts with …

The Ultimate Guide to Creating a Personalised Health and Weight Loss Plan

by RachelSwirl December 27, 2023

Introduction Have you ever found yourself overwhelmed because of the weight loss programs wherein all promise quick fixes but rarely deliver? I can relate to it, so you’re definitely not alone. It’s time we shift our focus to something that truly works: an approach to weight loss. This method goes beyond shedding pounds; it’s about taking care of your health in a sustainable way. We’re talking about a plan that is not simply a solution but rather a lifelong commitment to your overall wellbeing. It involves creating a strategy that aligns with your lifestyle and personal health objectives. Forget all-around …

Looking After Your Health At Home

by RachelSwirl December 13, 2023

Your health is obviously hugely important, and the kind of thing you need to make sure you are always taking proper care of wherever possible. As long as you focus on that, it should be possible for you to really look after yourself quite well. As with most things, this starts at home, and as long as you are looking after your health at home, you should find that it makes a huge difference all in all. So let’s take a look at some of the things you may want to consider when it comes to doing this right. Focus …

Easy Ways To Find Out More About Your Health

by RachelSwirl June 15, 2023

If somebody asked you how healthy you are, how would you respond? Many of us assume that we’re healthy, but how much do you really know about your physical and mental well-being? If you tend to neglect your health, it’s very simple to make changes. Here are some easy ways to find out more about your health and embrace positive habits. Activity trackers How much exercise do you do each day or week? If you’re not an active person, or you tend to start training and then give up shortly after, your health could suffer. Exercise is an integral component …